{"id":115,"date":"2014-03-08T01:58:55","date_gmt":"2014-03-07T17:58:55","guid":{"rendered":"http:\/\/www.matheuspitillo.com\/hungryyeti\/?p=115"},"modified":"2014-03-19T14:30:52","modified_gmt":"2014-03-19T06:30:52","slug":"banana-oat-smooth","status":"publish","type":"post","link":"https:\/\/www.matheuspitillo.com\/hungryyeti\/2014\/03\/08\/banana-oat-smooth\/","title":{"rendered":"banana oat smoothie"},"content":{"rendered":"

Even though breakfast is the most important meal of the day, I sometimes find myself skipping it either from lack of time or laziness. So, when I was looking for a quick and easy breakfast several people recommended various smoothies to me.<\/p>\n

This recipe is one I appropriated from Martha Stewart (the original can be found here<\/a>) and it is incredible. It’s super bananary (is that a word?) and gives a great protein boost to start your day well.<\/p>\n

My version replaces the regular milk with vanilla almond milk and modifies the quantity of milk and yogurt to give a texture I personally prefer.<\/p>\n

BANANA OAT SMOOTHIE<\/strong><\/span>
\nBy Charlie Butler<\/span><\/p>\n

<\/strong>yield: 1 smoothie<\/span><\/i><\/p>\n

What you’ll need:<\/span><\/p>\n

    \n
  • 1\/4 cup oats<\/li>\n
  • 1\/3 zero fat yogurt<\/li>\n
  • 2\/3 vanilla almond milk (or soy, or regular milk depending on your tastes)<\/li>\n
  • 2 teaspoons maple syrup<\/li>\n
  • 1 banana<\/li>\n<\/ul>\n

    How it’s done:<\/span><\/p>\n

    1. This is a simple one: put all of the ingredients into a blender – breaking the banana up into chunks – and combine. Serve right away to start your day right.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Even though breakfast is the most important meal of the day, I sometimes find myself skipping it either from lack of time or laziness. So, when I was looking for a quick and easy breakfast several people recommended various smoothies to me. This recipe is one I appropriated from Martha Stewart (the original can be […]<\/p>\n","protected":false},"author":1,"featured_media":116,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,22],"tags":[50,27,73,49,20,39,54,29,47,52,51,25,53,30,48],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-drinks-2","tag-almond-milk","tag-banana","tag-breakfast","tag-drink","tag-healthy","tag-homemade","tag-hungry-yeti","tag-martha-stewart","tag-oat","tag-protein","tag-refreshing","tag-smoothie","tag-the-hungry-yeti","tag-vegetarian","tag-yogurt"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.matheuspitillo.com\/hungryyeti\/wp-content\/uploads\/2014\/03\/smoothie-header.png?fit=1100%2C550&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.matheuspitillo.com\/hungryyeti\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.matheuspitillo.com\/hungryyeti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.matheuspitillo.com\/hungryyeti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.matheuspitillo.com\/hungryyeti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.matheuspitillo.com\/hungryyeti\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":20,"href":"https:\/\/www.matheuspitillo.com\/hungryyeti\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":168,"href":"https:\/\/www.matheuspitillo.com\/hungryyeti\/wp-json\/wp\/v2\/posts\/115\/revisions\/168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.matheuspitillo.com\/hungryyeti\/wp-json\/wp\/v2\/media\/116"}],"wp:attachment":[{"href":"https:\/\/www.matheuspitillo.com\/hungryyeti\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.matheuspitillo.com\/hungryyeti\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.matheuspitillo.com\/hungryyeti\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}